SMOOTHIE SHRED VIDEO RESOURCES
Many of these videos can also be found in the smoothie shred facebook group. Search using #support.
TRAINING VIDEOS
Brooke makes a banana pineapple tart smoothie.
Why weight can go up during the beginning of a shredding phase. Explainer video.
How to tell if you're really losing fat with the scale.
What Fats & Oils Hurt vs Help Explainer Video.
HIIT Cardio Training Tutorial.
Doing What It Takes To Workout Anywhere Anytime
Vegan Tummy Tightener At Home Workout
Smoothie Shred Challenge - Message to group members.
Costco Grocery Tutorial - How to shop for smoothie ingredients at Costco
Daily Drinker 2.0 Tutorial - Learn how to make a daily drinker smoothie
FB LIVE & WEBINAR ARCHIVES
Q&A Replay for Week 1 - 1/7/18
Lean, Toned & Defined w/Green Smoothies 1/31/17
Mastering Fast Muscle Mass with Smoothies 2/1/17
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Fat Loss Formula Live 12/29/2016
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Muscle Building is Easy! Part 1: When you have the right workout strategy.
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Muscle Building is Easy! Part 2: When you have the right nutrition strategy.
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How to Zig-Zag to Get Leaner & Muscular at the Same Time
Q&A Replay 6/12/16
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RESOURCES
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