Day 57

NUTRITION

2 Nugo bars32oz smoothie

32oz smoothie

4 Nugo bars

1 Nugo bar

10 vegan spring rolls

WORKOUT 

Treadmill 5min@2.5mph

Biceps curls elbows on wall 25@25, 12@30, 6@35, 3@40, 3@40, 2@40, 5@35, 10@30, 15@25

Side lateral raises 20@20, 15@25, 10@30, 9@35, 5@40, 2@45, 2@45, 2@45, 1@45, 4@40, 6@35, 8@30, 9@25

Triceps extensions 25@20, 16@25, 10@30, 6@40, 3@45, 3@45, 3@45, 3@45, 2@45, 5@40, 8@30, 8@25, 9@20

Reverse crunches on incline bench 6, 6, 6, 6, 4, 3, 3, 3, 3, 2

Leave A Response

* Denotes Required Field