NUTRITION
2 Nugo bars32oz smoothie
32oz smoothie
4 Nugo bars
1 Nugo bar
10 vegan spring rolls
WORKOUT
Treadmill 5min@2.5mph
Biceps curls elbows on wall 25@25, 12@30, 6@35, 3@40, 3@40, 2@40, 5@35, 10@30, 15@25
Side lateral raises 20@20, 15@25, 10@30, 9@35, 5@40, 2@45, 2@45, 2@45, 1@45, 4@40, 6@35, 8@30, 9@25
Triceps extensions 25@20, 16@25, 10@30, 6@40, 3@45, 3@45, 3@45, 3@45, 2@45, 5@40, 8@30, 8@25, 9@20
Reverse crunches on incline bench 6, 6, 6, 6, 4, 3, 3, 3, 3, 2
Leave A Response