NUTRITION
33oz smoothie
24oz smoothie
30oz smoothie
2 Nugo bars
3 carrots
Bowl of rice and beans
Ma po tofu
General Tso tofu
Rice
Nugo bar
WORKOUT
Incline DB bench press 20@50, 16@60, 12@70, 6@80, 4@90, 3@90, 6@80, 6@80, 4@80, 5@70, 7@60, 9@50
Pre stretched crunch 15, 15, 12, 12, 12, 12, 12
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