Day 56

NUTRITION

33oz smoothie

24oz smoothie

30oz smoothie

2 Nugo bars

3 carrots

Bowl of rice and beans

Ma po tofu

General Tso tofu

Rice

Nugo bar

WORKOUT

Incline DB bench press 20@50, 16@60, 12@70, 6@80, 4@90, 3@90, 6@80, 6@80, 4@80, 5@70, 7@60, 9@50

Pre stretched crunch 15, 15, 12, 12, 12, 12, 12

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