Day 48

Today was an epic day. I ate 2 Nugo bars, 3 bags of fruit consisting of pineapple, strawberries, and black berries, and then headed to Arches national park. We spent 4 hours hiking and climbing the big rocks.


The average 200 person burns about 550 calories per hour of hiking. This is 350 more than what I normally burn while sitting and doing desk work. This put me at a 1200 calorie excess burn enjoying beautiful views and playing with my kids. That’s the equivalent of a really good 45-60 minute minute fat loss workout. Dinner was a vegan wrap and we on the road.

I was exhausted, but it was a good fat loss day.


2 Nugo bars
3 bags of fruit
1 veggie wrap
1 small salad


4 hours hiking and climbing

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