Day 30 updating

NUTRITION

33oz smoothie

3 clif bars

1 bag airplane Fritos

Sofrita

1 apple

WORKOUT

Elliptical intervals 15 min

Leg extension 20@90, 17@110, 14@130, 12@150, 8@170, 8@190, 6@210, 4@230, 3@250, 2@250, 4@230, 4@230, 4@230, 3@230, 5@210, 5@190, 5@170, 5@150, 8@130, 8@110, 10@90

Leg curl 20@90, 18@110, 12@130, 8@150, 3@170, 4@170, 3@190, 3@190, 3@190, 2@190, 4@170, 4@170, 4@170, 4@170, 4@170, 3@170, 4@150, 6@130, 7@110, 10@90

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