Day 28 updating

NUTRITION

33oz smoothie
3 clif bars

1 bag airplane Fritos

Sofrita

1 apple

WORKOUT

Machine chest press 20@110, 16@130, 12@150, 8@170, 5@190, 3@210, 3@210, 3@210, 5@190, 3@190, 4@170, 6@150, 7@130, 7@110

Machine pull down 20@130, 15@150, 8@170, 6@190, 4@210, 3@230, 2@230, 3@210, 2@210, 4@190, 6@170, 5@150, 7@130

Dumbbell biceps curl 25@20, 15@25, 11@30, 5@35, 3@40, 4@40, 3@40, 4@35, 5@30, 10@25, 9@20

Dumbbell triceps extensions 17@20, 12@25, 9@30, 5@35, 3@40, 3@40, 6@35, 4@35, 5@30, 4@25, 5@20

Ball crunch 20, 15@10, 10@15, 8@20, 8@25, 8@25, 6@25, 8@20, 7@15, 10@10, 9

2 Comments

  • Sandra Sysyn

    Reply Reply March 5, 2017

    Hey there! I’ve been reading your website for a while now
    and finally got the bravery to go ahead and give you a shout
    out from Houston Texas! Just wanted to say keep up the
    good work!

    • admin

      Reply Reply March 9, 2017

      Thank you! 🙂

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