Day 59

9 hours teaching

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Day 58

NUTRITION Bok choi, tofu, soba noodles Cooked vegetables on rice Cabbage slaw, cucumbers, soba noodles Small plate of fruit Small plate of fruit Plate of penne Plate of kale and mango salad 3 Nugo bars WORKOUT  9 hours teaching

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Day 57

NUTRITION 2 Nugo bars32oz smoothie 32oz smoothie 4 Nugo bars 1 Nugo bar 10 vegan spring rolls WORKOUT  Treadmill 5min@2.5mph Biceps curls elbows on wall 25@25, 12@30, 6@35, 3@40, 3@40, 2@40, 5@35, 10@30, 15@25 Side lateral raises 20@20, 15@25, 10@30, 9@35, 5@40, 2@45, 2@45, 2@45, 1@45, 4@40, 6@35, 8@30, 9@25 Triceps extensions 25@20, 16@25, 10@30,…

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Day 56

NUTRITION 33oz smoothie 24oz smoothie 30oz smoothie 2 Nugo bars 3 carrots Bowl of rice and beans Ma po tofu General Tso tofu Rice Nugo bar WORKOUT Incline DB bench press 20@50, 16@60, 12@70, 6@80, 4@90, 3@90, 6@80, 6@80, 4@80, 5@70, 7@60, 9@50 Pre stretched crunch 15, 15, 12, 12, 12, 12, 12

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Day 55

NUTRITION 33oz smoothie70oz smoothie 8 mandarin oranges 2 Nugo bars 1 block tofu w/avocado WORKOUT Biceps curls 5 sets to failure pyramiding up Triceps extensions 5 sets to failure pyramiding up Crunches 6 sets to failure

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Day 54

It was a late night the day before and today started with a late morning. We checked out of our hotel and headed back to Austin. The first stop was at an all you can eat Ethiopian restaurant. All but one option was vegan. The food was absolutely delicious. I zeroed in on a few…

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Day 53

Today was the day we went to San Antonio to meet up with our celebrity client Matt Iseman, host of American Ninja Warrior, and winner of the new celebrity apprentice. First meal was a big giant smoothie and 3 carrots. Then we hit the road to San Antonio. When we checked in at our hotel,…

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Day 43

Off to Utah we went. We packed the truck full of oranges, apples, grapes, bananas, and carrots. I also bought a box of Nugo protein bars and a case of water. We were ready to go. We hit the road by 6:30am and ate lots of Nugo bars, bananas, and carrots. By noon, we were…

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Day 42

Another big smoothie day. Needed to eat up all the raw vegetables before we left for Utah the next nothing. I made a gallon of smoothie for myself and a half gallon for the family. No workout.

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Day 41

I didn’t wake up until close to 11am. I got to enjoy my first smoothie in a few days. Today and tommorrow were going to be a massive smoothie day. I had about 1 gallon of smoothie and a few pieces of fruit here and there. No workout.

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