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"How I Bulked Up 10.1 lbs in 28 Days"

On a 100% Plant-Based Vegan Diet

From Best Selling Speaker, Thomas Tadlock M.S.

3 Secrets That Helped Me Build Muscle On A Vegan Diet

How vegan bodybuilders get enough protein on a vegan diet to build muscle.
How to change your workouts so your muscles respond to a plant-based diet.
30 pages that include nutrition and workout guidance.

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