Day 59

9 hours teaching

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Day 58

NUTRITION Bok choi, tofu, soba noodles Cooked vegetables on rice Cabbage slaw, cucumbers, soba noodles Small plate of fruit Small plate of fruit Plate of penne Plate of kale and mango salad 3 Nugo bars WORKOUT  9 hours teaching

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Day 57

NUTRITION 2 Nugo bars32oz smoothie 32oz smoothie 4 Nugo bars 1 Nugo bar 10 vegan spring rolls WORKOUT  Treadmill 5min@2.5mph Biceps curls elbows on wall 25@25, 12@30, 6@35, 3@40, 3@40, 2@40, 5@35, 10@30, 15@25 Side lateral raises 20@20, 15@25, 10@30, 9@35, 5@40, 2@45, 2@45, 2@45, 1@45, 4@40, 6@35, 8@30, 9@25 Triceps extensions 25@20, 16@25, 10@30,…

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Day 56

NUTRITION 33oz smoothie 24oz smoothie 30oz smoothie 2 Nugo bars 3 carrots Bowl of rice and beans Ma po tofu General Tso tofu Rice Nugo bar WORKOUT Incline DB bench press 20@50, 16@60, 12@70, 6@80, 4@90, 3@90, 6@80, 6@80, 4@80, 5@70, 7@60, 9@50 Pre stretched crunch 15, 15, 12, 12, 12, 12, 12

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Day 55

NUTRITION 33oz smoothie70oz smoothie 8 mandarin oranges 2 Nugo bars 1 block tofu w/avocado WORKOUT Biceps curls 5 sets to failure pyramiding up Triceps extensions 5 sets to failure pyramiding up Crunches 6 sets to failure

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Day 54

It was a late night the day before and today started with a late morning. We checked out of our hotel and headed back to Austin. The first stop was at an all you can eat Ethiopian restaurant. All but one option was vegan. The food was absolutely delicious. I zeroed in on a few…

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Day 53

Today was the day we went to San Antonio to meet up with our celebrity client Matt Iseman, host of American Ninja Warrior, and winner of the new celebrity apprentice. First meal was a big giant smoothie and 3 carrots. Then we hit the road to San Antonio. When we checked in at our hotel,…

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Day 52

It just feels so good to get these smoothies in. I drank 2 of them, 33oz at a time. Then it was off to the baseball field to spend some time with the kids playing catch. Dinner was at Kerbey lane, where I had a Mid-East Salad that consisted of avocado, greens, hummus, tabbouleh, and…

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Day 51

It’s back to work and catch-up time. I started the morning off with 1 cup of raw oatmeal and raisins that Brooke made. I almost never eat oatmeal, unless Brooke makes it. I’m just too lazy to make it, and it really only helps on muscle building days. What I was excited about was getting…

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Day 50

Home sweet home. With our fridge completely empty, it was time to stock up. We started the morning off with some cooked oatmeal with raisins that Brooke setup in the slow cooker the night before. I ate a bowl of it, it was delicious. Then it was off to Costco to get all of our…

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